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DAREBEE Workout: What it Works
Veni, Vidi, Vici! is a high-speed, high-burn workout that takes the body's mass and pushes it through its limits in a series of high/low exercises. One moment you're on the floor doing climbers, the next moment you're powering through High Knees. This is a time-based workout so it's important to get the reps in and work really fast. Bring your knees to waist height during High Knees and bring them to your chest during Jump Knee Tucks. Maintain the rep numbers steady as you go from one set to the next. 
Extra Credit: Hit the same number of burpees with jump knee tuck each time. 

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