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2 min
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DAREBEE Workout: What it Works
Some workouts will take you to the edge and then push you beyond. The transformative process starts off with high pressure to adapt which makes the difficulty Level V of the Vegeta workout. The thing to remember here is that "Your training isn’t over when your body gives up, but when you’re mind gives up." EC is a must. 
Extra Credit: 1 minute rest between sets. 
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