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2 min
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DAREBEE Workout: What it Works
We need strong legs to do just about everything and stronger legs make us better at doing just about anything. Vanguard promises to help make your legs stronger. Six powerful routines combine to bring together the results you need in one targeted workout. Add EC and you also put to the test your VO2 Max. 
Extra Credit: 1 minute rest between sets. 
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