+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Body control rarely comes easier or better than the Van Helsing workout. Balance, coordination, tendon strength, combat moves and fascial fitness add up to one complete way of training your entire body. Do it with EC for that extra load to your VO2 Max conditioning and you will definitely feel the burn. 
Extra Credit: 1 minute rest between sets. 
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