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DAREBEE Workout: What it Works
If you have some dumbbells now's the time to reach for them. Valour is a dumbbell workout that will help your muscles get stronger and your body leaner. Because it's an additional load to the body you need to maintain perfect form and slow down your repetitions so you can engage more muscles. 
Extra Credit: Use 5kg+ (10lb+) dumbbells. 
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