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60 sec
2 min
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DAREBEE Workout: What it Works
Traditionally picked to choose who lived or died in battle Valkyries were warriors in the own right and warriors always need to have the capability to control their bodies and move fast, with grace, under pressure. The Valkyrie workout helps you develop the kind of strength, balance and muscle control that the role requires.
Extra Credit: 30 seconds rest between sets. 
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