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2 min
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DAREBEE Workout: What it Works
The Road To Valhalla is a full body strength workout that requires zero equipment to make you work your muscles. Try to go as high as you can with each Jump Squat and Jumping Lunge and maintain your form throughout the Push-ups. Add EC and you challenge your body's ability to recover after an ever-increasing mechanical load. 
Extra Credit: 1 minute rest between sets. 
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