![DAREBEE Workout: What it Works](/images/workouts/muscles/upperbody-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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The upper body requires a lot of work. The Upper Body workout is here to provide it. This is only a difficulty Level II workout so you won't feel emptied of energy afterwards but it will give you the chance to improve muscle tone, strength and muscular control which is a good basis for aiming for the next level in your fitness journey.
Extra Credit: 1 minute rest between sets.