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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The upper body requires a lot of work. The Upper Body workout is here to provide it. This is only a difficulty Level II workout so you won't feel emptied of energy afterwards but it will give you the chance to improve muscle tone, strength and muscular control which is a good basis for aiming for the next level in your fitness journey. 
Extra Credit: 1 minute rest between sets. 
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