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DAREBEE Workout: What it Works
Blast your upper body strength to a new level with the Upper Body Blast workout. You need some dumbbells. A little bit of time and the key ingredient supplied by a body ready to be strength-trained and you have yourself everything required for a transformational experience. EC, of course. That too, if possible. 
Extra Credit: Use 8lb+(4kg+) dumbbells. 
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