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DAREBEE Workout: What it Works
We may have once lived in trees but since then we've lost all the upper body strength that helped keep us safe. This is a workout designed to address our deficiencies in that department. It may not quite make us capable of reclaiming our arboreal environment but at least the Upper Body Sculpt will make us feel like we could.
Extra Credit: Use 8kg+ (16lb+) dumbbells minimum. 
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