+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Up, Up and Up is a workout that invites you to defy gravity and become lighter on your feet. You're moving your entire body's weight most times and at the impact point the load is even heavier so this will definitely get you sweating and breathing hard. Add EC and the metabolic load your body experiences goes up a notch.   
Extra Credit: 1 minute rest between sets. 
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