![DAREBEE Workout: What it Works](/images/workouts/muscles/universe-workout.jpg)
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Get in touch with your body and soul and the greater universe beyond with the Shh! The Universe Is Talking workout. This is a full body, strength and tone, workout that activates your muscles and tendons, improves body control and mobility and makes you feel alive in ways you haven't before.
Extra Credit: 1 minute rest between sets.