Unfiltered and Loud lets you cut loose and move your body in a highly energetic, fun way.
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Unfiltered and Loud lets you cut loose and move your body in a highly energetic, fun way. It's a mostly lower-body workout but because it activates large muscle groups and also gets you to move your body against gravity, it will test your VO2 Max and work your cardiovascular system. Add EC, just to up the difficulty. 
Extra Credit: 1 minute rest between sets. 
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