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60 sec
2 min
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DAREBEE Workout: What it Works
A strong core is a powerhouse. Not only does it make almost every physical activity easier it also helps stabilize the body during balancing routines and decreases the energy expenditure of secondary muscle groups by providing a good foundation. It may not quite make you unbreakable but it surely does feel that way.
Extra Credit: 30 seconds rest between sets. 
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