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DAREBEE Workout: What it Works
Ultimate Test is a difficulty Level IV workout that targets the whole body in a series of open and closed kinetic-chain exercises that alternate the load being applied to the major muscle groups but never let up. The result is a workout that will get you into the sweatzone from the very first moment. Add EC and you also begin to test your body's recovery capability, your cardiovascular fitness and your lung's VO2 Max health. 
Extra Credit: 1 minute rest between sets. 
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