+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
4
5
6
7
DAREBEE Workout: What it Works
What turns a fighter into an ultimate weapon is the ability to use the body to perform what's necessary in the blink of an eye. That requires muscle control, strength, agility and a good cardiovascular fitness. The Ultimate Fighter workout is designed to take you through those stages you need to control your body better.
Extra Credit: 30 seconds rest between sets. 
Download

X