![DAREBEE Workout: What it Works](/images/workouts/muscles/ultimate-fighter-workout.jpg)
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What turns a fighter into an ultimate weapon is the ability to use the body to perform what's necessary in the blink of an eye. That requires muscle control, strength, agility and a good cardiovascular fitness. The Ultimate Fighter workout is designed to take you through those stages you need to control your body better.
Extra Credit: 30 seconds rest between sets.