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DAREBEE Workout: What it Works
Tyr is a workout that's designed to put the dumbbells you have to really good use. This means you will feel the load and that sensation will trigger the adaptation response you need. While this targets the lower body, studies show that it also, in small ways, affects the upper body. Add EC if you can.  
Extra Credit: Use 16lb+(8kg+) dumbbells. 
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