+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
DAREBEE Workout: What it Works
If you're looking for a comprehensive way to train legs, upper body, muscles, tendons and your aerobic system, test your balance and develop some strength and power you need look no further than the turning kick. An all-in-one exercise that can be used both for fitness and fighting this is a workout that will help you develop a holistic approach to using your body as an instrument you control.
Extra Credit: 30 seconds rest between sets. 
Download