![DAREBEE Workout: What it Works](/images/workouts/muscles/true-alpha-workout.jpg)
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There are a few things you want a True Alpha workout to have: core work, upper body strength, lower body explosion, balance and a bit of an aerobic push. The True Alpha workout has all that and more, especially if you do it at Level III where endurance also comes into play.
Extra Credit: 30 seconds rest between sets.