Because, really we are pathetically weak - without innate muscles, large teeth or sharp claws, when we fight we have to learn to employ our entire body's muscle system, finely synchronized, in order to be effective. This is where the Troublemaker workout comes in. Complex exercises target the whole body while sharpening concentration, balance, coordination, spatial awareness and improving tendon strength. Pay attention to form. Perform your sidekicks slowly, changing side halfway through the count each time. Force your body to move with grace rather than brute strength and you will be rewarded with increased power.
Extra Credit: 1 minute rest between sets.