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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Trickster is a workout designed to specifically activate your inner imp. Fast, playful and focused on lower body it also targets your cardiovascular system, your aerobic capacity and your body's ability to recover from the metabolic load induced by fast exercise. The latter is especially true if you add EC. 
Extra Credit: 1 minute rest between sets. 
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