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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The triceps are a muscle group that is frequently overlooked. The Triceps workout addresses this issue by providing no-equipment exercises you can perform anywhere that target and train your triceps. At the same time the exercises recruit supportive muscle groups that help increase upper body physical power and capability.  
Extra Credit: 1 minute rest between sets. 
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