+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Track & field fitness requires strength, agility, a strong cardiovascular system, good aerobic capacity and great endurance. The Track & Field workout targets specific muscle groups to help load the aerobic and cardiovascular systems and deliver the adaptive response required to help change your physiology from the inside out. 
Extra Credit: 1 minute rest between sets. 
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