The Tracer workout activates all the major muscle groups in your body allowing you to feel how it moves and therefore how to make it better. This is about strength, coordination, balance, core stability and stamina. Nothing is left to chance as each exercise smoothly takes you to the next, easing the load on one muscle group only to pile it up on another. The result is a workout that will make you feel worthy. Do it with EC and feel the extra burn.
Extra Credit: 30 seconds rest between sets.