Toy Soldier uses two seemingly simple exercises to teach the body to move in a specific way, recruiting a number of satellite muscles while performing a complex movement. Form is crucial to success here. Knees must be at waist height with March Steps, arms pump back and forth in synch. You must shift your body weight when you punch by turning on the ball of the foot of the leg that's on the same side as the punching arm. Add EC, you know you want to. `
Extra Credit: 1 minute rest between sets.