Tower Storm is a DAREBEE no-equipment home fitness total body workout you can use to get stronger and fitter without equipment, at home.
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DAREBEE Workout: What it Works
If you can do the Tower Storm workout you can climb. Designed to help you prepare your muscles for climbing activities it also comes in handy for when you want to try your hand at something different.
Extra Credit: 30 seconds rest between sets. 
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Done it since August 13, 2015
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