+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
When it comes to upper body work you don't want to hold back. The Total Upperbody Workout helps you train all the major upper body muscle groups in one relatively quick, focused workout. Add EC and you will also feel the benefits in terms of forcing your body to speed up recovery time. 
Extra Credit: 1 minute rest between sets. 
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