![DAREBEE Workout: What it Works](/images/workouts/muscles/total-burn-workout.jpg)
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Total Burn is a cardiovascular workout that will also test your VO2 Max. Although it primarily uses lower body muscles it does activate the whole body including heart and lungs. This is a great feel-good workout that raises your body temperature and helps you feel that you are in total control of your body, as you move.
Extra Credit: 1 minute rest between sets.