+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Total Burn is a cardiovascular workout that will also test your VO2 Max. Although it primarily uses lower body muscles it does activate the whole body including heart and lungs. This is a great feel-good workout that raises your body temperature and helps you feel that you are in total control of your body, as you move. 
Extra Credit: 1 minute rest between sets. 
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