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![DAREBEE Workout: What it Works](/images/workouts/muscles/top-to-bottom-workout.jpg)
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Top To Bottom, as the name suggests, is a tendon and muscles full body, stretching routine that's perfect for a cool down or a stretching workout in its own right. Performed as part of your regular after-workout cool down it helps maintain supple muscles and tendons which helps increase both power and speed.