Top-to-Bottom Back is a DAREBEE home fitness kettlebell workout that will torch your back and help your upper body get stronger and you to feel healthier.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you have a kettlebell lying around it's time for you to try the Top-to-Bottom Back workout. It will torch your back and put your upper body under duress which is how adaptations are activated and you get to feel stronger and be healthier. And it only gets better if you also have a handy pull-ups bar or something similar to hang off, from. 
Extra Credit: Do pull-ups to failure after every set. 
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