![DAREBEE Workout: What it Works](/images/workouts/muscles/today-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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A full body strength workout helps activate your muscles, increase strength and increase power by establishing higher levels of coordination between different muscle groups. Today is The Day is a workout that helps you do all three. Add EC and you introduce a frequently much-needed aerobic component to it that helps you maintain your VO2 Max performance.
Extra Credit: 1 minute rest between sets.