+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A full body strength workout helps activate your muscles, increase strength and increase power by establishing higher levels of coordination between different muscle groups. Today is The Day is a workout that helps you do all three. Add EC and you introduce a frequently much-needed aerobic component to it that helps you maintain your VO2 Max performance. 
Extra Credit: 1 minute rest between sets. 
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