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DAREBEE Workout: What it Works
Titania is a full body workout that requires strength and agility. It challenges coordination and balance and it uses large muscle groups in exercises that load the body. This is a fairly difficult workout that requires a high level of performance even when the muscles are tired. It helps gain endurance as well as strength. Perform it when you need that extra push to help take you to a new level. 
Extra Credit: Perform it with light ankle or wrist weights. 
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