Tiny Apartment is your go-to full-body workout for when space is limited but your determination isn’t. Designed for small rooms, hotel stays, or anywhere you can stand, this routine targets legs, shoulders, arms, and flexibility - all without requiring jumps or floor work. The combination of half shrimp squats and reverse lunges builds strength and stability in your lower body, while calf raises improve balance and endurance.

The upper body and mobility portions shine too, with bicep extensions, shoulder taps, and forward bends helping maintain joint mobility and posture. Side shoulder taps add a gentle twist, engaging your obliques and coordination. Whether you're in a studio flat, dorm room, or just trying to stay active in between work tasks, this low-impact workout fits seamlessly into your day.