+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
When you need a zippy workout that will make you breathe hard without testing your limits, get you into the sweat zone fast but leave you feeling good, the Time To Shine workout comes along. Try and stay on the balls of your feet for the Butt Kicks exercise and add EC if you can. 
Extra Credit: 1 minute rest between sets. 
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