Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom when you move.
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DAREBEE Workout: What it Works
Tight tendons in the pelvic area reduce mobility and restrict range of motion. This can lead to muscle imbalance and lower back problems. Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom when you move. 
Extra Credit: 60 seconds each exercise. 
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