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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Get down to business with the Throwdown Workout! Go as fast as you can through the circuit and only slowdown during the side-to-side lunges. When performing the lunges, roll from one side to the other slowly and keep as low to the floor as possible.
Extra Credit: 1 minute rest between sets. 
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