+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
DAREBEE Workout: What it Works
Tendons and core abdominal muscles are the springs that power our explosiveness in movement, support our stability and create better balance and give us an overall greater sense of control of our body. Tendons & Core is a workout that targets both to deliver benefits that affect everything physical that you do. 
Extra Credit: Do 50 reps per side. 100 in total. 
Download