+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
DAREBEE Workout: What it Works
Tendons help your body become more powerful by providing stable anchor points for the muscles to the bones. As such they unleash the inherent capability of your muscles and help you achieve more, with less effort. Tendon Strength Express is a tendon strength workout. You know you need it. Practise this one regularly.  
Extra Credit: Keep arms up throughout the final sequence. 
Download

Add to Bookmarks

X