![DAREBEE Workout: What it Works](/images/workouts/muscles/tank-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Someone Has To Be A Tank is a weights workout you can do at home. It helps you develop overall body strength, it activates adaptations that will change how your muscles respond to external loads. It will -harden your cardiovascular system and it will help you feel stronger and be healthier and have a greater sense of control of your body.
Extra Credit: 12 reps each.