+ TIMER

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START
30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Take Charge is a full body workout that becomes one more handy tool you can use to take complete charge of your fitness. It targets virtually all of the body's major muscle groups plus it works the core and abs, tendons and ligaments. Maintain perfect form throughout and don't forget to work on your breathing
Extra Credit: 1 minute rest between sets. 
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