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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
The very word S.W.A.T. conjures up major badassery and the S.W.A.T. workout makes you live up to the hype. You will need to have a chip up bar or at least a handy tree with overhanging branches or some overhead pipe that can take your weight. Get ready to make your body feel it.
Extra Credit: 30 seconds rest between sets. 
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