30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When you face an immovable object the only way to win is to become an irresistible force. Outclassed in size, strength, rejuvenating power and numbers the only hope for the Survey Corps is to simply be better. And better means agility, both physical and mental. Bodies that can defy gravity and be completely under control so when you command, the flesh obeys. Well, that kind of control does not come easy. You need to do your jumping lunges and your climbers taps and your lunge kicks and you need to launch yourself on your high jumps and blur your limbs in your turning kicks and when you're through all that and done. You need to think of one thing only: How soon can you start again? Titans cannot be taken down by just anybody, you know.
Extra Credit: 30 seconds rest between sets.