+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
We live inside our body but do not always control it. Acting on it is gravity and the complex ballet of forces that ensure we have balance and are coordinated. This is why the Surgebinder workout is so good. A difficulty Level I workout, Surgebinder lays the foundation upon which you build for all your future fitness goals. 
Extra Credit: 1 minute rest between sets. 
Download