The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Surfing takes a lot of strength and the Surfer workout helps you develop it in the comfort of your own home. This is a full body workout that will work your heart and lungs, strengthen your cardiovascular system and also work tendons and core. It will help your coordination, flexibility and stability of movement. 
Extra Credit: 1 minute rest between sets. 
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