Surefire is a lower body high-burn Darebee home-fitness workout that will make your heart pump harder and your lungs work more.
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2 min
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DAREBEE Workout: What it Works
Surefire is a lower body high-burn workout that will make your heart pump harder and your lungs work more. This is a cardiovascular and aerobic workout which means it will help you streamline your body and increase your endurance if you do it consistently, over time. Done as a one-off workout this is the perfect choice for that day when you want to help your heart and lungs improve their performance. 
Extra Credit: 1 minute rest between sets. 
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