DAREBEE Workout: What it Works
Stretching makes the muscles supple. It increases muscle fiber density and it helps create greater balance in the way muscle tissue is distributed along the muscle length. As a result, stretching helps increase muscle power and increase the degree of freedom of movement a muscle group enjoys. As a total, stretching liberates the body from its own strength and places it more under your control. Superhero Stretch is a workout that delivers on all these fronts. 
Extra Credit: Complete after one of the superhero workouts. 

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