Superheroes move and function like gravity doesn't exist. They use their body like it has no mass but punch and kick with immense power. The Superhero Strength workout hyperloads the body's muscle groups triggering the adaptive response and helping you develop the kind of strength and power the super hero in you demands to have. Do it with EC for the extra burn.
Extra Credit:Don't drop your arms until you've done all 100 punches.