![DAREBEE Workout: What it Works](/images/workouts/muscles/superhero-in-training-workout.jpg)
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A Super Hero body is one that has total control over its own abilities and physicality and the Superhero In Training workout is a session that's designed to help you get there. It targets virtually every muscle in your body and helps you become more coordinated and capable of generating more power.
Extra Credit: 1 minute rest between sets.