![DAREBEE Workout: What it Works](/images/workouts/muscles/super-switch-workout.jpg)
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Super Switch uses two fast-paced exercises that recruit many satellite muscle groups to create a fast-paced workout you can use on days when time is either short or energy is low. This is a maintenance-level workout. It will help you maintain your fitness and keep things ticking over until you're ready to step up the pace and level up.
Extra Credit: 1 minute rest between sets.