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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Super Switch uses two fast-paced exercises that recruit many satellite muscle groups to create a fast-paced workout you can use on days when time is either short or energy is low. This is a maintenance-level workout. It will help you maintain your fitness and keep things ticking over until you're ready to step up the pace and level up. 
Extra Credit: 1 minute rest between sets. 
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