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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Super Hard is a workout that's guaranteed to raise your body temperature and get you in the sweat zone from the very first set. Specifically designed to challenge your aerobic and cardiovascular fitness it can also test how fast you recover from mechanical and metabolic stress by adding EC. One to hold as a standard to reach.  
Extra Credit: 1 minute rest between sets. 
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